Can he do workout a lot or what?

Question

my brother is skinny. he is 16 years old. he weight 118. he want have some abbs or muscle what kind of workout could he does . if he workout does he get skinnier or he get muscle ?

Answer 1

He wont get skinnier.  He may not loose weight or gain, at least until he has large muscles.  Get him exercising.  If he stays true to it he will be fine soon.

Answer 2

Here's an article on a study done for the best ab exercises.  Have him try some of these to get great abs.

http://www.exercise4weightloss.com/best-...

Also he should eat more if you starts to exercise so that he does not lose weight.  Have him do strength training exercises for his whole body so he builds muscles everywhere.

Answer 3

he can definitely get great abs and gain enough muscle for definition too....check out iwantsixpackabs.com