Can i be dunking in 55 days

Question

i could touch the net im 5.2. f.t. im 14 years old so offcourse ill grow a inch or 2 in 55 days

so if i do toe raises and squat workouts and chinups every 2 days for 55 days can i be dunking

would it take more than 55 days or less

Answer 1

waaaay more

Answer 2

I highly doubt that you will be able to dunk in 55 days because currently I am 5'4 and I have been playing basketball for 8 years and I still can't dunk.

Possibly if you work extremely hard and strech and workout everyday you might get more height on your jump but I believe you will have to grow 3-4 more inches at least to dunk.

Answer 3

ha ha ha thats funny, increasing 2 feet of air + height in 2 month? no

Answer 4

possible.  with that workout, you need to be going every day, rather than two.

i've seen results with this.  give it a shot. ALWAYS push for a max-out, never go for endurance (reaps your jump, makes you jump for longer peroids instead of alot at once.)

wall sits

regular jumping

net touches

squats/hands on head

'', hands in front

squats holding a weight plate

squats with bar behind head

ankle weights with jump rope

tip toe raises

power rebounds

palms on ceiling

i found most of this online

hope i helped ;]

Answer 5

hddjh

Answer 6

BELIEVE