Can i do boxing to lose weight?

Question

please help

Answer 1

Intense kickboxing can give you a calorie burn total of 600 or more in an hour. Pretty awesome.

Answer 2

Yes, you can. It's a great excercise that also makes you gain muscles. So if you feel that you don't lose weight or so, it's just because muscles weight more than fat.

Answer 3

By all means yes.  Boxing is one of the best forms of cardio out there.  You will gain muscle, become very lean and become a 'mean machine'.  No really, your body will be a very efficient machine and you will begin to take a more aggressive look on life, really striving to earn everything you can.