Can i eat only avocados and lose weight?

Question

i love them, and i could live on them, but i want to lose weight....

Answer 1

First off...there is no cholesterol in avocados. It actually helps reduce the bad cholesterol in your body because of the mono unsaturated fats. While avocados are healthy, too much of anything isnt good. You are also missing a variety of vitamins and other phytonutrients, along with protein.  

Answer 2

Don't even consider it..Avocados are the 2nd highest form of cholesterol you can eat..Prawns(shrimp) are the highest.

Answer 3

Avocados ARE goood lol! I love them too. But I wouldn't say only eating avocados will help you lose weight... most diets that have you eating only one type of food are unhealthy... I suggest exercising which will help you lose weight (running is excellent, like 4-5 miles every other day) and that way you can eat foods that have avocados in them. I love eating sandwiches with avocado (especially turkey, cheese, and avocado sandwiches) x)

Good luck!

Answer 4

if 25 percent each of your diet doesnt have protein and carbs u will get strong cravings

Answer 5

Nope.

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Hope this helps!

Answer 6

I'm pretty sure avocados are pretty fattening.