Can i eat sunflower seeds?

Question

i ate a whole bag of sunflower seeds,

well my hubby says that you arent supposed toa ctually eat them...just he insides.

well, i ate the whole thing.

is that bad?

Answer 1

yes why not. they are edible

Answer 2

yes you can eat them its safe

no worries

Answer 3

Sunflower seeds are great. Rich in nutrients.

Answer 4

yes,i eat sunflower seeds too.

Answer 5

That is a LOT of roughage but as long as you don't have diverticulitis or diverticulosis you should be fine. You could ask your doctor for an opinion next time your in for a routine check up.

Of course if you experience abdominal pain I'd get it checked out  RIGHT AWAY!!!!!

When I was a kid my mother used to warn me that I'd get appendicitis if I ate the shells.

Answer 6

They are high in nutritions... and you can eat them in many different ways.  Toss some in your salad or on top of your fried rice.  Put some in muffin mix, or topping of pumpkin cake.  Make candy chewy bars or just toasted with a little butter.  

It's good that your hubby does not want some... enjoy the whole thing by yourself !!!