Can i get a six pack with 10% body fat? Im 14 and im about 5 6' im pretty athletic.?

Question

Im doing situps and other types of core workouts. Im starting to feel the rip a little bit when im in bed and just sitting up it kinda hurts. And if I can get them with 10% body fat how long will it take. And my gym teachers pretty stricked so i know i'll get enough exercise im going to try to really push m self this year.

Answer 1

Depends on how riped you wanna get. Use a ladder and hang from it and pull your legs to your chest. do this to failure. Stretch first. Swimming is awesome workout for entire body.Protein and carbs will give your muscles the food it needs. Basketball if you dont like swimming or are unable. For extreme abs workout use the ladder cuz you can also do front pulls and back pulls for upper shoulders. Get Mens health. I could go on and on.

Answer 2

Yes you can.maybe you can even get your bodyfat lower to maybe 8%.

you will definently see the abs with that bf %

try this workout:

10 situps

10 V-ups (Touch your hands to your toes, but crunch your body so that they meet midway in the air)

10 lemon squeezers (Position yourself sitting up, put hands at side, and move your torso back into a laying position while extending your legs straight ahead. Now just row your legs to a bend while crunching toward them w/ your torso, then go back to laying position. repeat process)

10 back hypers (lay on stomach, basically a reverse cruncher)

10 Leg lifts (Lay on back, lift straight legs to 45 degree angle, then bring back to ground)

30 seconds of bicycles (Lay on ground, and mimick a bicycle pedal motion w/ your legs)

10 side crunchers each side

10 regular crunchers

30 seconds of flutter kicks (Lay on back, keep both legs straight. Lift them up bairly, now alternate between raising each leg a little bit and brining it back down. This one is tought at first, but after a week it will be easy. Try to think of being a swimmer while doing this one)

10 kick ups (Lay down, bring knees up toward chest, then kick legs upward to become straight in the air.)

10 side double leg lifts (Hard to explain, basically lay on side, and lift both legs simultaneously as high as you can. Will feel weird at first)

10 Forward Rows (Way too hard to explain, google it)

10 Russian Twists (Google it)

10 Scissor Kicks (Lay on back, spread leags apart in air, bring them back to center with one leg above the other, then alternate to mimick a scissor kicking action)

Finish with a bridge for however long you think you can do it.

Once this routine becomes easy, don't up the reps, just do the whole routine twice. (Left a few out for explanation's sake)

Then also do your run at night. Cut excessive fat out of your diet, but you can have a little still.

Do it and you will have some abs