Can i get nutritional recommendation or general advice for good eyecare to improve eye health?

Question

Can i get nutritional recommendation or general advice for good eyecare to improve eye health?

Answer 1

eat carrots and other fruits and veggies high in vitamins and minerals

Answer 2

Well, nothing you can do will improve your vision. Not even wearing your glasses, or eating any certain food. Although many believe it, nothing you eat makes any difference in your eyesight (not even carrots), it is just good for your body. On that note, there is also nothing you can do to make your eyes worse; wearing the wrong prescription or sitting too close to the T.V. will not make your vision any different.

Handling and cleaning your contacts properly ( if you have them), and regularly going to the eye doctor will keep your eyes healthy though. Also, wearing the right prescription for your eyes will reduce eye strain, making you more comfortable.