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Can i grow taller even though I'm 15 years old and my height is 4ft 10 in?

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Can i grow taller even though I'm 15 years old and my height is 4ft 10 in?

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  1. If you are still growing, plenty of protein (meat), calcium (milk) and zinc (red meat, oysters, mussels and nuts) will help your destined normal growth and a deficiency can stunt it.


  2. Sure. Some people continue to grow until they are 20. Although, don't count on being 6' tall if you aren't even 5' at this point in your life.
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