Can i lose5lbs if i run for an hour in two days?

Question

or how much could i lose if i run for an hour in those two days

Answer 1

No

Answer 2

yes, I think that is possible, moving your body will be good to lose weight.

If you want to accompany with a fast diet you can take a look here

http://tea-diet.sylickon.com

Answer 3

u maybe can lose 5lbs in a week at the most

Answer 4

No, you can't lose 5 pounds in 2 days.  Even if the scales show a drop of 5 pounds, it is just water loss and it will come right back.