Can i take a complete vitamin B supplement tablet with a multi-vitamin supplement tablet ??

Question

i am already taking a multi-vitamin tablet once a day but that tablet does not contain all vitamins of B... so aditionaly can i take another dose of vitamin B tablet with that multi-vitamin tablet ??

Answer 1

Yes you can.....with no worries!!

Answer 2

I take energique B-complex and I take a swanson whole food supplement with all the vitamins and minerals, or I take body balance and I feel great.

Answer 3

Yes you can. The RDA (recommended daily allowance) of the B group in 90% of multivitamins is very low to give any proper benefits to people with higher need of suplemental nutrients.

Answer 4

ask your doctor about it. it doesnt sound very safe to me, but to be sure contact your doctor.