Can inositol cause insomnia?

Question

I know inositol is supposed to be good for treating anxiety and insomnia but can a large dose (8 - 10 grams) actually cause insomnia. I have started having insomnia after having been on large doses of inositol for about 2 - 3 weeks.

Answer 1

Insomnia Relief with Inositol

Insomnia is an inability to sleep restfully that affects many people. It is often caused by stress, routine, diet, etc. To this date, there is little research identifying inositol as an effective treatment for insomnia. However, researchers speculate that inositol might help promote sleep based on the information confirming its role of regulating serotonin levels within the body. Inositol is a healthy and safe nutrient that can be increased in the body by simply eating whole foods rich in B vitamins and it might enhance healthy sleep patterns.

Side Effects of Inositol

Inositol has demonstrated very little in negative side effects. People with food allergies should be aware that some Inositol supplements have a dairy base. At this point, no long-term studies have been performed to suggest any side effects from chronic use of Inositol. The most recognized side effect of Inositol taken in high doses in diarrhea. Inositol has been shown to interact with some drugs. Patients should always discuss any supplements with their physician before taking them. Inositol is not recommended for pregnant or breastfeeding women. It is also not recommended for those suffering from liver or kidney disorders without the approval of a physician.