Can magnesium help for leg cramps??

Question

Magnesium and leg cramps..?

I have had leg cramps my entire life (especially bad knees). I just spotted a magnesium supplement in my house and on the back it read symptoms of magnesium deficiency: leg cramps, migraines, fatigue." I have felt and complained of both fatigue and leg cramps for as long as i can remember.

what will happen if i start taking this supplement but i don't really need it????

Answer 1

Try taking 2 tablet twice a day. If you take too much magnesium, it will make your bowels loose. Otherwise just back off the dosage and see if it helps.

Answer 2

For your leg cramps you might try oyster shell pills  . you can find them in the grocery store or any place that sells vitamins