Can one workout 8 hours a week build muscle and be vegan?

Question

Just wondering.

Answer 1

These guys do it (without supplements):

http://www.thegardendiet.com/aboutmuscle...

.

Answer 2

Yes. Check out http://veganbodybuilding.com/

I know a very muscular guy who is vegan. He participates in bodybuilding competitions and took second place in a local contest. He recently competed in both a triathlon and a half-marathon.

Answer 3

Yes of course.

Plants provide all the nutrition you will need.

Answer 4

Yep; take a look

http://www.veganbodybuilding.com/?page=b...

Answer 5

take like 100 vito pillz eet will work somun i no wuz a vegan!!

Answer 6

Exercise is going to help you to build muscle.

If you end up with the type of muscle that are seen on body builders - that has much to do with genetics.

Answer 7

yeah