Can panic attacks go from an everyday thing to just a once and while panic attack episode?

Question

For awhile, I was having them everyday. Now I just have them once and awhile..like in certain situations. Not that i'm complaining or anything haha

Answer 1

It's possible but usually it happens the opposite way. Thank your lucky stars! Anxiety is the pits.

Answer 2

Hi, I am the author of http://panicattackresearch.blogspot.com

Do not worry, I am not spamming my site - my site don't sell products or anything. My site is solely dedicated to panic-attacks or people whom have anxiety. I give tips on how to sleep even if you have anxiety.

Please do visit and post any questions there or here so that I can help you further.

I have been a sufferer for 12-years and am doing well. My blog is dedicated to help. I will be updating my blog every 5-7 days on new ways to cope anxiety. I have just made few good entries on coping - I hope it will help you.

I started out taking prozac 20mg daily.. then it dropped to 10mg and now I am just taking 5mg and still doing very well. I might be considering taking medication off my life.

And most importantly, I am here to help you because I know how it feels to have anxiety or panic attacks.

There are free tips and free items on relaxation and such for you to download!

And it really depends if panic-attacks stay.  You will considered to have a panic-disorder IF you have it many times for a long period of time.  But please don't worry, they can be handled and overcalm!

All the best,

Seng