Can reading make depression worse?

Question

I've been on a low dose of prozac for about 6 months to help with depression... i know it helps me, i feel much better... I just started reading again for the first time in a few years, the book is a great christian book, it deals with a girl who is trying to figure out God's plans for her life. I've found myself feeling really sad this past weekend and crying again for reasons i'm not quite sure about... I'm not sure what is going on with me... the only thing I can think of would be the book... or is it possible that my meds just aren't helping anymore? any advice would be great! thanks!

Answer 1

Reading can make it worse, or better; depending on what you read. A good fantasy story with a happy ending will give you one result. Reading world news might give you a different result.

Limit your reading material to works that you find uplifting, encouraging, and have possible solutions to your personal problems.

Don't read anything that makes you feel bad about yourself or life in general.

Answer 2

Some people do get depressed while reading books that are considered 'depressing' or books that reflect on touchy subjects.  Your response might be more significant since you are being treated for depression.  It's kind of like when people get sad when they listen to a depressing song, or a song that brings back memories.  I don't think it's the meds, it's just your emotions.  You're fine.

Answer 3

It sounds like you may have questions of your own about God's plan for your life. It may be that the Holy Spirit is speaking to you. I've been through all the psychiatric BS w/ a secular (non-Christian) therapist, & medications too. What helped me the most was restoration of my faith in God. I was prescribed Lexapro, then Zoloft -- neither one helped. What's wrong w/ a good story affecting you emotionally? A lot of stories, movies, & songs do that to me often. When you start having any suicidal or homicidal thoughts, that's when you need to seek help! ~:|>

Answer 4

It could be your meds, but more likely, the book touches on something unresolved within you.  Reading itself does not make depression worse.  What you read might have an effect.  Having internal issues to resolve has the biggest effect.  Figure out what those are and work on them with friends, a counselor or a therapist.  That is most apt to help your depression.