Can running slim down your bottom and thighs?

Question

u can also give other suggestions. thank you.

Answer 1

The only way to slim down is to control what you put in your mouth. And your body decides where you lose / gain weight. You / we can't spot reduce.

Answer 2

no exercise will slim down your bottom and thighs.

dieting and exercise (burning more calories than you consume) will burn fat and this will slim down your bottom and thighs.

running is a great exercise to burn calories and if you burn enough calories you will slim down your bottom and thighs. go for it!

Answer 3

It can help you slim down every part of your body. It will also make you feel healthier.

Answer 4

yes but you have to put the effort in because nothing comes easy in this life

Answer 5

Running will slim down everything.  It will also tone up your calves.

Answer 6

yes, running and walking will reduce body fat from all over your body, and tone up your muscles