Can somebody please help me with a sideflip?

Question

can you tell me how to spot people doing sideflips? thankyou

and its not a side somi that im talking about, if you youtube sideflip, their are manyexamples to look at to possibly determine the real name.

Answer 1

Since no one answered this question so far, I'll give you a little advice...Strong abs and legs will be helpful if not completely required and I don;t know if you were asking how to spot your head in the jump. But I know I've been told that when I go upside side I'm supposed to stop looking down and I'm supposed to look behind me, as in keep my head aligned with my spine. So hopefully these 2 points (strength and alignment) can give you some insight.

I read the comments on youtube, and some people practiced on trampolines and mattresses. You could probably do the same, and have someone spot you to help you rotate or to catch you so you don't land on your neck or in any kind of bad way.

Good luck!