Question:

Can someone give me a recipe for chick pea burgers or nugets plz!?

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Can someone give me a recipe for chick pea burgers or nugets plz!?

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  1. Chickpea Burgers

    Ing:

    One 15-ounce can chickpeas, rinsed and drained

    One 4-ounce can diced green chiles

    2/3 cup packed flat-leaf parsley leaves

    2/3 cup bread crumbs

    Salt and pepper

    1 large egg, lightly beaten

    2 tablespoons vegetable oil

    4 thin slices cheddar cheese

    4 hamburger buns

    Dijon mustard, ketchup or mayonnaise, for serving



    1. In a food processor, pulse the chickpeas, green chiles and parsley until finely chopped. Transfer the mixture to a medium bowl and stir in the bread crumbs and salt and pepper to taste. Stir in the egg and form the mixture into 4 patties, each about 2/3 inch thick.

    2. In a large skillet or grill pan, heat the oil over medium-low heat. Cook the burgers for 4 minutes, then flip and cook for 3 minutes more. Top the patties with the cheese slices for the last minute of cooking. Serve the cheeseburgers on the hamburger buns with mustard, ketchup or mayonnaise.  


  2. chick pea burgers = falafel

    Pick a recipe you like from the web and instead of making them round flatten them into a patty size and bake in the oven or fry. Serve on hamburger bun.

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