Can someone give me an excercise routine?

Question

For night time, like sort of low maintenence, but fast paced. And if you could tell me how many calories I'd burn...thanks!!

<3j

Answer 1

hey, well i only work out at night, thats just the best time for me, you will get in a groove for whatever works for you though.

this is what i do when im not in a weight lifting class (like group power or spinning):

30 minutes on an elliptical with intervals (i break it up by song on my ipod, the first song i warm up, second, i increase resistance

third one more increase then i will kick up the resistance to like a 10, but lower the incline... you will get the hang of it)

then i do weights and make sure i work opposing muscle groups, i start with my back, dead rows and lat pull downs, then chest presses, then i move to my legs, i work my quads then hams then i do leg presses, then i do tri&#039;s, then bi&#039;s then shoulders then abs...

as for weight, do what you can until the muscles fatigue.  

good luck and be safe!