Can someone help me come up with a workout plan for my gf?

Question

She wants to loose 30 lbs (but you know how women overestimate that kinda stuff lol) But I want to come up with a workout plan that's not so strenuous maybe 3 days a week. There is a good gym not too far away but they dont have personal trainers or anything like that. So just a light workout to help her loose a little weight and keep her healthy and in shape.

Answer 1

Here's A Diet And Exercise Plan:

Eating Only 1200 Calories A Day.

4-5 Meals. 200-250 Calories Each.

Jogging For 30-40 Minutes.

Bike Riding For 15-20 Minutes.

Be Active

Eat Healthy.

Good Luck To Her!