Can someone please help me? ?

Question

I'm crying really hard right now.

What will calm me down?

Everything is hidden.

I've tried music.

That's not helping.

Help me? I can't breathe.

Please.

Answer 1

go running.

hang out with your brother.

Answer 2

Prayer!!!! It really helps

Answer 3

what are you crying for? i cant help if you dont tell me......tell me in an email alright?

Answer 4

sit down, close your eyes, breathe deeply and concentrate on your breathing rhythm for about 1 minute.

Then when you geel calmed down reflect over why you are crying and remember to keep calm while doing this, good luck.

Answer 5

On your next inhale hold your breath count to 10 then exhale. then breathe in again count to 10 and exhale. continue until you feel in control of your breathing again. Why are you so overwhelmed? Once your breathing is in control run a tub or hot shower and soak letting your body relax while continuing to practice deep breath in pause and hold then exhale. once you have found calmness again talk to a friend or family member about what is bothering you. if you don't have either that you are comfortable with call a crisis hotline for a friendly ear to listen. What do you mean you can 'sense' your brother is going to die? Is he sick or are you just fearful?  

Answer 6

ok , why are you crying? how long have you been like this? are you having a panic attack? did something happen to make you cry? whats wrong, please message me we can talk about this and get you better.

Answer 7

sorry you are having such a hard time right now...

just try to count... that's what i do when i am having a hard time... i know it sounds weird or whatever, but it helps me to focus...

now, why do you think your brother is going to die?  

try meditation.  that helps me sometimes too... hope everything is okay.  hang in there.