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Can someone please tell me the 7 phases of "the change process" in social work practice?

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I need help! I have to get this for school on monday.

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  1. There are many different models of change.  The classic one is Prochaska, Norcross, DiClemente's five stage model.  I'm not sure which model has 7 phases.

    Precontemplation

    Contemplation

    Determination/Preparation

    Action

    Maintenance

    And the real classic is Lewin's work - unfreezing, change, refreezing.

        

    DA

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