Can someone tell me how to reduce weight

Question

Can someone tell me how to reduce weight

Answer 1

Put urself in a airless sack. But seriosly, try using a treadmill. After ur done put urslef in a sack

Answer 2

Get on a healthy Diet Cut Calories, Take vitamins, and Exercise. Watch your Caloric intake is very important.

Sugar and Booze are a big problem. If you drink not Only is alcohol all sugar but it dystroys your vitamins that interact in making your matabloism work

Answer 3

Losing weight involves changing the way that you eat for the rest of your life. High Fructose Corn Syrup is the fastest way to gain weight, it has replaced sugar in most beverages. Artificial sweeteners cause bloating due to kidney and liver problems. Try to feel good before your tummy is full. The less processed your food is the better. Exercise is a necessary part of any slim body.

Answer 4

Do a 1600 calorie diet with only fresh veggies and whole wheats and chicken and fish.  DO not eat red meat.  If you do at least 45 minutes a day of cardio, you should see a difference.  

Answer 5

Exercize

eat 5 small meals

protein & vegetables

Protein & Fruit

No Rice or White Bread

Drink lots of water

Answer 6

Our old family doctor told us the best diet was to eat whatever you normally ate, but half as much ...  and the best exercise was pushing yourself away from the table!

Answer 7

Reduce the amount of food you eat and exercise! That's the best and simple answer I could give. We know for a fact that reducing the amount of food we consume will make us lose weight but as the day goes by, you need to keep your metabolism high so the need for exercise is called for. Try to eat 1400cals everyday and AVOID too much sweets and processed  foods. Exercise 4 times a week. You'll reap the benefits!

Answer 8

sacred health diet and yoga ....read this article http://how-to-answers.blogspot.com/2007/...

do some smart running http://how-to-answers.blogspot.com/2008/...

Answer 9

quit eating.

Answer 10

swimming, cycling, dont eat as much and 100 sit ups every day

Answer 11

there are many ways to lose weight. many of which are very hard to follow. diets and pills never work. so....here are a few things that can help you lose weigh. alot and fast. don't eat after seven, try to stay away from pop, stay away from junk food. thos eare the three main rules. if you follow those, you can lose at least three pounds in a week guaranteed. i lost eight in a week doin that, but make sure you don't eat like a pig when you do eat. limit yoursef to four or five small meals a day.

Answer 12

Eat less.  Exercise more.

Answer 13

alot of swimming