Can someone tell me some foods that help me grow?

Question

im 14 and 5ft 10in i want to get to 6ft+ i was wondering if there were any particular foods that would help me.(dont say foods with calicuim or protein name the actual food plz xD like bread water etc)or anyother things like workouts or whatever helps me grow taller

Answer 1

You are going to grow for another 4 years so don't worry, you'll get there.  It's all about genetics, not what you eat.

Answer 2

I'm the same age and I'm 5'4! I think maybe taking vitamins and stuff would help =]

Answer 3

how  tall you become is already encoded in your genes. if your parents are tall or most of your blood relatives are tall, then you have greater chances of achieving your dream height. you still have time to grow. generally, women gain height early and stop doing so at an earlier time. this direct relationship also applies with men and height. men gain height as early as 14 years old and reach one's optimum height as late as 21. generally. meaning, special cases apply.

with regards to food that can help you grow, well, protein-rich and calcium-rich foods can be of great help. carbohydrates will help more with providing energy.  

Answer 4

If you are that tall now, you will get over 6 feet eventually.  Height is genetic.  No food will make you any taller then you are destined to be.