Can someone tell me some good drills and workouts for football?

Question

im in jr high and would like to get better at football

Answer 1

UP DOWNS-run in place and have someone blow a whistle drop down as fast as possible and get back up as fast as possible

leg lifts

bear crawls-get on all fours while keeping arms and legs straight

wind sprints

and jog around the block

ps take a five minute water break after doing about 2 drills and just do them and when you get tired stop practicing and go in for the day

Answer 2

I can tell you what weightlifting exercises are crucial:

Dead lifts power cleans and squats

build you core and lower body strength

make sure you do these safely and with supervision

www.oneheartbeataway.org

Answer 3

It depends on what position you're at

Answer 4

Go to the Nike Sparq website.  The agility drills will do wonders for your development.  Never quit or get down on yourself.  You can get better.