Can someone tell me some good ways to lose belly fat?

Question

for my height and weight you can consider me another one of the boese american . im 5-11 and weigh to 220 i work out about 5 times a week weights one day ,jump rope another ,and every once in a while run . i guess you can say i eat more unhealthy then i do eat healthy so you may consider that one of the reason . also when i work out its usually for a hour if not more so im usually doing a high endurance work out . my belly is not hanging down yet its still kind of tight . but im starting to get the bloated look down there like a buble is forming in my stomach . as a kid it use to be just flat . so im wondering can you tell me any good exercises or what im doing wrong because i cant lose it . the rest of my body is cut but my belly is taking fo ever to shred off

Answer 1

It is not possible to spot reduce fat in just one part of your body, like your belly. In order to lose belly fat you will need to lose the fat all over your body.

In short you may need to start:

1) Eating healthier, this means:

Eat smaller meals

Eat more meals a day

Don’t starve yourself

Eat more vegetables and fruit

Drink more water

Less sugars and empty calories (less soft drinks, cakes, cookies)

Switch to whole wheat versions of your bread and pasta, brown rice instead of white rice

2) Exercising:

Forget crunches, crunches work your ab muscles but they don't burn enough calories to lose belly fat, if you do hundreds of crunches daily you will have great abs but you wont see them under your belly fat.

Prefer full body exercises they burn the most calories and increase you metabolism for a few hours after your workout.

Get a training partner or a fitness trainer, a very worthwhile investment - of the money you save on junk food for example =)

Try also to reduce stress and get enough sleep. Both of these are related to weight gain and emotional eating.

For more try: http://www.flatstomachtips.com

I wish you all the best,

John

Answer 2

i lost alot of weight becoming a vegetarian

=)