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Can someone tell me what all the nutritional information means on food?

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Mono-unstaurates, polysaturates etc. I'd love to know what im really eating! Thanks x

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  1. Saturated fat is bad. Unsaturated fats are good.


  2. All fats are bad to an extent, only olive oil, safflower, canola are good oils as well as Onega 3 fats from fish!  

  3. http://www.goodcookrecipes.com/food-labe...

    how to read  food labels
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