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Can the supplements Calcium-D and Magnesium (250mg) make you sleepy?

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Can the supplements Calcium-D and Magnesium (250mg) make you sleepy?

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  1. Yes they can, I take them at night before bed.


  2. Yes...my diet doc. told me to take them, because I don't drink milk...she also said it may help me with sleeping at night...cuz I have trouble with sleep.

  3. Yes as a matter of fact they can. They help relax your body so it can calm down and sleep if they are taken about an hour befoe you go to bed.
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