Can u help me lose weight PLEASE!!!?

Question

Can u give me a work out that burns 1200-2000 calories please I already do 150 sit ups and pushups a day and take a walk or jog or ride a bike and or play basketball and lift 8 lb weights I don't really go by minutes I usually count and also I usually jumprope 600-1200 times and take 10-25 minutes to do so. So about how many calories is tha already and how many more to burn 2000 calories per day more or less. Thanks a bunch

Answer 1

swim laps that burns a lot of calories.

Answer 2

Learn the truth of how to loose and gain weight... No need to keep killing yourself. It's all really in the math and what you eat. Check out the article for more information on how to successfully do this.

Answer 3

East six small measl throutout the day rather then thee big ones....dont east after 6 pm ,,,,,,,and drink losts of water ....and NO juice or caffine then  exersise with Jack http://www.youtube.com/watch?v=TKCGe2Ezr...