Can u help me out that what can i take as my diet to lose fat

Question

i am an indian so i eat much of rice to reduce my fat what shouls be the diet can any one help me out what r the items need to take up

Answer 1

add some proteins like fish to boost your fat burning!

Answer 2

the main source of the rice is carbohydrate and they are the builkding blocks of the body and the main items you would like to neglect this time is the fatty content of the food.so better do excercise and yoga to keep good levels of fat and also do running daily

Answer 3

you can have as many fruits in the breakfast with one glass of juice,in the lunch have two rotis and one bowl of dal,in dinner have two or on roti with one bowlof any dal,avoid rice,go for walking 2 times for45 minand with this you will surely get the result in 3 months

thanhyou

your wellwisher

Answer 4

first of all you must reduce eating fried or junk meals.you should stay away from rice little bit.excercise regularly go for morning and evening walk.

in morning you can take sprouts,porrige,cornflaks with some tasty fruits, juice etc

in lunch dal,roti,salad etc

in evening take green tea,it realy help to reduce fat and its good for heart and skin also

in dinner take somthing lite like salad etc but done go empty stomach

ok . hey you can also have popcorn between the meals if you feel hungry, because they dont have fat in them.

ok