Can we take a swim after a workout?

Question

Is it Ok for the body to cool off after an hour of working out at the gym?

Answer 1

definitely more than okay. working out in the gym builds your strength and swimming after that basically tones it out. it is very very similar to what swim clubs do, dryland and then swim practice. but of course shower off to get the dirt and sweat off of your body before entering the pool.

Answer 2

yes

Answer 3

Yes but shower off first as a courtesy because it really makes the water smell when people are sweaty and jump right in.

Answer 4

Yea, it can actually be a good idea to swim after a workout. Swimming at a moderate pace can help your body cool down after a workout. If you're swimming laps, stick with long smooth strokes rather than sprints to help your body recover after the workout.