Its soreness, and some nausea. I am eating more regularly than usual, and smaller serves. breakfast-banana. lunch- sandwich with salad and chicken. dinner- lean meat, veg, rice. snacks- yogurt, cup of tea, cup of milk, peice of fruit.
I used to eat heaps at night before and not much in the day. Now i am eating healthier food throughout the day. I have been doing this over a week, and am loosing weight on stomach area.
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