Can yoga be improved?

Question

Do you think there are new postures that haven't been discovered, that could improve your mental health and could be added to yoga routines?

Answer 1

yes, it can be improved in many ways....

Answer 2

There's always room for improvement in everything.  There are always things that haven't been discovered yet.  To improve your Yoga, you can improve your focus during the class or routine.

Answer 3

Only if it is done in the nude.  I seen it, great stuff.

Answer 4

No, it is all the same.  They are repackaging the same old stuff.   This is an art of many thousands of years.

Answer 5

Yes but new postures are not whats needed.

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Answer 6

Hi,

I am sure there are. In fact, there are talks that there is a lost ancient form of martial arts which Yoga was derived from - called Yi Jing Jing. It was invented by Dharmo - a high monk from India who travelled to China and started the whole Shaolin kungfu. It is said that practicing Yi Jing Jing could enhance the body systems and promote health besides obtaining superb prowess.

Sounds like fantasy? Well, lots of Shaolin kungfu are pretty bizarre and powerful! Anyway, please visit http://pilates-yoga-masaje.com/category/... for some free Yoga videos