Can you count vegetable soup as one of your 5 a day?

Question

Can you count vegetable soup as one of your 5 a day?

Answer 1

It depends on the brand and how many veggies they actually include. More than likely, yes. Normally you can count a 1/2 c of cooked veggies as 1 serving so you can multiply from there to see how many servings you actually ate!

Answer 2

Sure, as long as it is full of veggies, maybe you can even count it as two, depending on the size of the serving....

Answer 3

As long as you are consuming the recommended serving size for veggies.

Answer 4

yesits healthy..and tastes good too!..and u can always vary the taste my adding different veggies and condiments

Answer 5

Yes, one cup equals one serving