Can you drink to much water?

Question

i drink on average about 3lt a day i weigh 110kg and need to lose weight i am training slowely i am kinda out of shape and need to be able to do 2,4km in about 10min is this possible for someone my size?

Answer 1

It is possible to drink tooo much water. Just don't force yourself to drink too much.  

Answer 2

It is possible to drink too much water and could be potentially fatal.  It will dilute the electrical signals used in your body to send messages and will shut down your system.  A woman here drank about 3 lt of water to win a Wii system for her kids on a radio show contest and ended up dying.  And at 110kg, it would be tough to do 2.4km in 10 mins.  Try shooting for 1.6km in 10 mins first.

Answer 3

There is such a thing as water poisoning.As a matter of fact there is a big law suite going on right now over this.One of the major Radio stations in the country had a contest to give away a nintendo WII to whoever drank the most water without using the bathroom.They had a woman die from water poisoning.As long as you are releiving yourself you should be fine.It is good that you are not drinking sugar drinks.One sugar drink a day will retain 20lbs of weight a year.Good luck on your training.

Answer 4

u will just end up pissing alot! Someone told me about a women who got brain damage cuz she drank to much water.

Answer 5

yes you can what happends is that too much water washes away all of your electrolites which in term is bad so don't drink too much water with out eating