Can you get a lump in your muscle if your muscle gets pulled or strained?

Question

I have a lump I found in my left arm that hurts. I was actually kind of surprised about it. I work out everyday with a trainer and I was working my arms out yesterday with weights and just today noticed the painful lump. Has anyone ever had this happen? It scared me at first but then I wondered if this could possibly happen if you strain or pull a muscle. It is right next to my elbow.

Answer 1

That Lump is known as a knot

I currently have one on my back.

Sports massage will definitely help.

Answer 2

I've never heard of that and I've worked on building sites and I've worked out for years.

But it's NOT serious. Just a lump. If it isn't sore then ignore. If it doesn't bother you then don't bother it.

Answer 3

no, muscles do not become a "lum" if got pulled or strained, they may have some swelling around it, if that's what you mean.

apply hot/cold compress and see if it gets better, if see no improvements 24-48 hours, you should see a doctor.