Can you give me a specific mean of vitamin and kind of food that have vitamin?

Question

Can you give me a specific mean of vitamin and kind of food that have vitamin?

Answer 1

which vitamins are you needing?

Vitamin A - beta carotine very good for you comes in a large variety of veggies

Vitamin C good for your immune system helps body fight infections. Found in fruits oranges of course

Vitamin D -calcium good for your bones and teeth If you drink milk and go out into the sunlight your body will absorb it better.

There are alot of vitamins it would help to know which you are asking about.