Can you give me a website learning you how to defend your self on the streets and a very good boxing website?

Question

and a website how to build muscles

Answer 1

Go to www.fight-site.com

It pretty much has everything you need to know about fighting.

And some articles on strength and power.

Answer 2

Try these. They're great.

Answer 3

Umm try youtube. They have a lot of videos on stuff like that. Or expertvillage.com if not try expert-boxing.com or how-to-box.com