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Can you give me advice on losing body fat? please?

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I'm 16 5ft8 135pounds BMI 19

please help i want to tone up but I'm doing cardio to lose body fat first. what food should i eat i just want abs and tone arms any help will be much appreciated :D thanks guys

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  1. the best way i'v been told is to eat canalope 's and grapefruit's  

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