Can you give me any good advise how to pass the Police physical?

Question

Can you give me any good advise how to pass the Police physical?

Answer 1

Just do alot of cardio and push ups and sit ups.. That is the main focus on the test. SO run alot and the more cardio the better off you will be.

Answer 2

I highly suggest checking out coolrunning.com.there is a deadly interval program on there for beginners that will have you running 3 miles with ease in 9 weeks.I used to just wing my POPAT or PARE test with no prior training and i would pass,but feel like death after;now i run 3 miles 3 times a week with comfort thanks to this program and my last POPAT was surprisingly easy and i felt great after,check out this site,you'll be happy and actually enjoy running after.

Answer 3

First of all be fit!

Answer 4

Don't go in smelling like booze or hungover.

Answer 5

Eat lots of donuts!

Answer 6

The department you are applying for will give you a recruitment packet which has information on everything you need to know about the testing process. Read it through thoroughly. It will tell you what you have to do in regards to physical agility.

It's mostly running, scaling a six foot wall, pulls, and pulling a dummy a certain amount of feet. Get into running about a mile to a mile and a half daily and you'll be fine.

Answer 7

Contact the department, they will give a list of what is required for the test. Make sure you practice every element until you can achieve a passing score.

Answer 8

You mean the physical agility test? Find out what it involves and the times and other measures that are the minimum passing. Find a place you can practice those things. A lot of places, the actual field is available to the public when they're not using it.  

Answer 9

                              just excercise and eat little chocolat donnuts

Answer 10

Listen to your man! He probably can give you great advice. Do you listen to him? Has he been telling you to workout for 2 months now? Listen to him for a change. it would not hurt you honey!