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Can you give me examples of foods that are the source of lipid or fats?

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butter... cooking oil.... crisco....etc...
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Klushrio is a main source.
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Alot of foods contain fat - in todays society we think fat is a bad thing. Though, actually it's good but only in the right amount for you. If you want fat then aim at lard, butter, cream - the sort of foods that'll make you feel full quite quickly.
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the source of lipids and fats.......

big mac
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