Can you give me some nutritious ideas/recipes for quick dinners and bag lunches?

Question

Things that are easy and you can throw together in minutes.

Answer 1

-cinnamon chicken

-soy sauce with steamed spinach

-soup

- mac and cheese

-salad

-pb&j sandwich(cut it out in shapes with cookie cutters to make it more fun!)

Answer 2

Lunches:- Hot

Leftovers from dinner.

Soups.

Lunches:- Cold

Sandwiches.

Salads, pasta, rice, lettuce etc

Burgers with cold fillings

Answer 3

Spaghetti/chicken sauce or tuna(canned chicken),fish/salad,beans/rice-----Veggi... sandwich(lettuce/tomatoes)P&J'S,fruit salad,turkey on rye/raw veggies,V-8..Blessings Yahoo