Can you give me some smoothie recipes as I'm not sure how to make them

Question

im looking for smothies recipes a im not sure how to make them thanks to you all

Answer 1

Here are a whole bunch: http://www.gourmet-living.com/category.h...

Answer 2

*Banana-Strawberry Smoothie

1/2 cup(s)   orange juice, chilled

3/4 cup(s) frozen strawberries

1 banana, sliced

In blender, combine orange juice, strawberries, and banana and blend until mixture is smooth. Pour into 1 tall glass.

*Apricot Smoothie

1/4 cup orange juice

1/2 cup plain, low-fat yogurt

1/2 cup peeled, pitted and chopped fresh apricots

honey to taste

Place all the ingredients in a blender.Blend on high speed until smooth.

*Pina Colada Slush Smoothie

2 cups cubed fresh pineapple

1-1/2 cups pineapple juice, chilled

1/4 cup cream of coconut (such as Coco Lopez)

1 cup ice cubes

1 cup vanilla fat-free frozen yogurt

Place pineapple into freezer; freeze until firm (about 1 hour).

Remove from freezer; let stand 10 minutes. Combine juice and cream in a blender.With blender on, add pineapple and ice cubes, 1 at a time;

process until smooth. Add yogurt; process until smooth.Serve immediately.  

*Lemon Apple Honey Smoothie

1/4 cup lemon juice

1/2 cup apple cider

1 apple (about 8 oz.), peeled, cored, and chopped

1 peeled banana

2 to 3 tablespoons honey

1 cup nonfat or vanilla frozen yogurt

Combine in blender till smooth. Serves 2

*Pineapple Smoothie

20 oz Unsweetened pineapple chunks

1 c Buttermilk

2 ts Vanilla extract

2 ts Liquid sweetener

Mint Leaves--Optional

Drain pineapple, reserving 1/2 cup juice. Freeze pineapple chunks.

Place juice, buttermilk, vanilla, sweetener and frozen pineapple into a blender container. Blend until smooth.Pour into glasses and garnish with mint if desired.

*Fruity Apple Burst Smoothie

2 sliced apples

1 banana

1/2 tub of low fat natural yoghurt

1 small cup or orange or apple juice

1 handful of mixed berries

To make this free smoothie recipe, simply take out the apple cores, chop into 4 segments, then chop banana into 4 pieces. Next, add all ingredients to the blender, blend for approximately 35 seconds. Serve and Enjoy.

*Kiwifruit, Grape & Watercress Smoothie

2 Kiwi Fruit, peeled and quartered

85g/3.5oz Watercress

150g/+5oz Green Grapes

180ml/6fl.oz. Natural Yogurt

2 Large Ice Cubes, cracked

Honey to taste ( 2-4 teaspoon)

Place all of the Ingredients in blender and blend until smooth.

* Strawberry Oatmeal Breakfast Smoothie

1 cup soy milk

1/2 cup rolled oats

1 banana, broken into chunks

14 frozen strawberries

1/2 teaspoon vanilla extract

1 1/2 teaspoons white sugar

In a blender, combine soy milk, oats, banana and strawberries. Add vanilla and sugar if desired. Blend until smooth. Pour into glasses and serve.

*Apricot Pineapple Smoothie Recipe

1/4 cup crushed pineapple

1 fresh apricot, diced

6 strawberries

1/2 banana

1 1/2 cup water

1 tbsp. skim milk powder

1 heaping tbsp. high- quality protein powder (optional)

In a blender, process fruit with the rest of the ingredients. Blend until thoroughly mixed and serve.



*Banana-Strawberry Fruit Smoothie Recipe

1 banana, frozen

6 strawberries, frozen

1 1/4 cup water

1 tbsp. skim milk powder

1 heaping tbsp. high- quality protein powder (optional)

In a blender, process all the ingredients until thoroughly mixed and serve.



*Tropical Fruit Shake

1/2 mango

2 tbsp. frozen pina coloda mix (or 1/8 tsp. natural coconut extract)

1/2 banana, frozen

4 strawberries, frozen

6 ice cubes

1 1/4 cup water

1 heaping tbsp. high- quality protein powder (optional)

In a blender, process all the ingredients until thoroughly mixed and serve.



*Banana-Berry Fruit Smoothie

1/2 pear, cored

1/4 cup frozen blueberries or frozen mixed berries

1/2 banana, frozen

1 1/4 cup water

1/8 tsp. cinnamon

1 tbsp. skim milk powder

1 heaping tbsp. high-quality protein powder (optional)

In a blender, process all the ingredients until thoroughly mixed and serve.

*Banana-Orange-Strawberry Fruit Shake

1/2 cup orange juice

1/2 banana, frozen

6 strawberries, frozen

1/2 cup water

1 tbsp. skim milk powder

1 heaping tbsp. high- quality protein powder (optional)

1 tsp. flax oil (optional)

In a blender, process all the ingredients until thoroughly mixed and serve.

*Strawberry Orange Splash Smoothie

10 strawberries (save 2 for garnish)

1 medium sized cup of fresh orange juice

1/4 orange

6 ice cubes

To make this smoothie recipe, chop 8 strawberries in halves. Peel and slice the 1/4 of orange, put all the ingredients in a blender and mix until smooth. Pour into 2 glasses and garnish with a strawberry in each.

*Double Strawberry Smoothie

175g/6oz Strawberries

240ml/8fl.oz. Milk

300ml/10fl.oz. Strawberry Ice Cream

1 teaspoon grated Lemon Zest

Place all of the Ingredients in blender and blend until smooth.

*Mango Pineapple Breeze Smoothie

1 x 12 oz can of frozen 5 alive orange juice concentrate

6 oz's of Hansen's mango pineapple premium nectar

1 cup of pineapple juice

1 cup of ice cubes

For this quick free smoothie recipe just blend ingredients in a smoothie machine or covered blender until nice and

smooth for approx 20 seconds.

*U know SMOOTHIES PROMOTE WEIGHT LOSS also to know more check this link.Even I came to knw abt it jst when I m searching the different smoothies for u.

http://www.healthrecipes.com/smoothies_w...

# TIP :-If using frozen fruit omit the ice cubes. You can substitute plain ice cubes with the same quantity of frozen base liquid to give a fuller flavour

-Where possible, chill the base liquid beforehand.

ENJOY :-)

Answer 3

go to http://www.freewebs.com/adrikki/

Answer 4

GET A LOAD OF VANILA ICE CREAM AND add lots of fruits like strawberries oranges bannas lots of other combos and put it all into a blender. that makes the perfect smoothie :)

Answer 5

You need a small amount of liquid - milk or fruit juixce.

Put it in a blender and add soft fruit, bananas, raspberries etc.

Blend and drink

Answer 6

Ingredients

2 cups skim milk

2 banana’s roughly chopped

½ natural yogurt

1 tablespoon honey

½ tablespoon cinnamon

Ice cubes

  

Method

Place all ingredients in the blender,

Blend until smooth, serve in 2 tall glasses.

Answer 7

you put fruit and milk in blender. and whizz.

Answer 8

http://www.smoothie-recipes.net/

Answer 9

buy a cook book.