Can you help me lose 10 kilograms?

Question

I'm 10kilo grams overweight and be specific on how.

if exercise, which ones and how long for.

if weights, which ones and how do you use them

if metabolism, how to improve it

any help is really helpful

Answer 1

well to loose 1 pound of fat you need to burn 3600 calories - swimming moderateley for 1 hour burns around 600 so if you swim for an hour a day you should loose a pound in 6 days as long as you dont change your eating habits to eat more to loose 1 kilo you need to burn around 2.5 pounds so if you eat a little less or have a healthier lifestyle itll drop off quicker!!

hope this helped

why not try calorie counters on google

xx

Answer 2

Chop off your leg...

Answer 3

You should perhaps read a guide or get professional help.

This helped me: http://ilostfat.info

Answer 4

Heres a great blog that helped me lose weight and keep it off! http://adviceonkeepingfit.blogspot.com/

I recommend you just do daily exercise, jogging for 20-30 mins a day should get those kilos off, eating right is important to, eat less fatty foods and go for the healthier options in shops.

Answer 5

People of every walk of life have the obesity,over weight problem & seek the advice at different times as per their convenience & need. The answer for general weight loss problem shall remain the same except special conditions. For complete work out and diet plan you may visit the following website--

http://www.lifestyle-health-fitness.com/...

Answer 6

Weight loss, toning and fitness just can't happen without willpower and commitment it seems!

The problem with your question is that if you look in "search for questions" it comes up 30 times every day. I have had some criticism for repeatedly using the same answer, but since I am happy with my answer, and the questions are the same, I don't see the issue with recycling the same answer.

In practise for problems that came up on a regular basis we tended to use patient leaflets to avoid having to repeat ourselves this seemed a sensible use of resources. What follows is thus in effect me information leaflet.

Weight loss and fitness is always a long term commitment and never a quick fix. If you really want to reduce your weight a bit, this is a complex regime, that should help, I would get a pencil to write it down, in case you forget any of the intricate details.

Currently only using the criteria 'lose weight' there are 9,419 questions and answers on Answers already. Mis-spell it as 'loose weight' and you get another 2,633! 'Weight loss' will add another 1,883. 'Too fat ' 15,515 and 'overweight' 2,692 and 'over weight' 26,269!!!!!.

'Diet Pills' gives 607, Green tea 482, Hoodia 195, 'pink patch' 119, 'Xenical' 91 'Reductil' 78, 'Slim fast' 215 (and Slimfast 69 ), lipotrim 44 and 'orlistat' 40 . Do you spot a pattern here? OMG that is 60,000 questions with the same basic theme, wanting to lose weight!

Here comes the only answer, no tricks, no pills, no short cuts, If you really want to lose weight, loose weight, not be too fat or overweight, follow these instructions carefully:-

1) Eat less

2) Take regular vigorous exercise

Repeat 1 + 2 forever

Answer 7

drink 1 litre of mint tea every day

use natural mint leaves, it speeds up your metabolism so you burn fat faster and is great for your skin

it leaves you feeling refreshed and cool and it tastes better than most teas

it is great for your teeth too