Can you help me with my salad please?

Question

how many calories do you think is in a cup and a half of salad made up of a lettuce head from the grocery store, a handful of grape tomatos and some black olives. I already know the cals in the dressing I just need to know about the salad itself♥

Answer 1

Almost no calories in the salad itself. The dressing is what you need to watch along with things like shredded cheese, croutons, bacon, or boiled eggs added to the salad.

Only use a short spray for the dressing. It is easy to fool yourself into thinking you've only used one Tbsp. when it is actually more like 3 Tbsp. from one on those spray bottles!! : /

Answer 2

Go to this site...it will tell you everything you want to know. Its cool

http://tracker.diabetes.org/myfoodadviso...

Answer 3

150 tops, the olive oil contains lots of oils but healthy oil and dressing is really fattening 120 cals in just 2 tbs.