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Can you help me with my work outs?

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im 13 and 5'0 can bench 110. and i need to know some work outs so i can bulk up for 8th grade football. can you help?

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  1. do some curlings and push ups too.i do 5 sets of 30 pushups and 5 sets of 40crunches everyday.gud luck.


  2. Try to do some pull ups.

    Ps plz pick mine as the best answer!

    PLEASE!!!!!
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