Can you honestly say that you count calories? should you count calories if you're trying to shed pounds?

Question

Can you honestly say that you count calories? should you count calories if you're trying to shed pounds?

Answer 1

To shed pounds, the first rule is:

Eat less. move more.

You can build muscle by exercising and still not be lean.

So, yes, you should count calories-especially the ones from fat and fatty foods, if you want to shed pounds.

Answer 2

Not really, I just look at the foods I consume, and I can make an estimate of how many calories I'm taking in.  

If you want to lose weight then just make sure your diet is balanced with a high protein intake and have 3 meals and 2-3 snacks with small portions of food.  You should also be drinking plenty of water.  

Best of luck!

Answer 3

Diet rules-              

http://feedbackhq.com/

Answer 4

I don not count calories. I make sure that my diet is balanced enough and I do exercice.

When eating raisonnably quantities and foods and no snacking all day thre is no need to count calories.

You have an interesting diet for an start here:

http://tea-diet.sylickon.com