Question:

Can you make tuna salad with plain yogurt instead of mayo?

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Can you make tuna salad with plain yogurt instead of mayo?

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  1. Whole Tuna Salad

    5 tbsp. Fat Free Plain Yogurt

    2.5 tbsp. Low Fat Mayo

    1/2 tbsp. Spicy Mustard

    1/4 to 1/2 tsp. Dried Basil

    1/4 to 1/2 tsp. Cayenne Pepper

    1 lb. Ahi Tuna, sliced into 1/2" fillets

    1 med Onion, diced finely

    1 cup Celery, diced finely

    4 strips Turkey Bacon, cooked and chopped

    Salt and Pepper to taste

    Mix first 5 ingredients to make dressing, and let sit in fridge to chill while preparing the main ingredients.

    Poach the tuna in heavily salted water for 6-10 minutes, or until cooked through. Do not overcook. Drain and gently cool with cold water. Chop tuna into 1/2" chunks and toss with remaining ingredients.

    Using a rubber spatula, fold in dressing (you don't want to destroy those huge chunks). Let sit in the refrigerator until cold and until flavors have blended.

    The whole batch is 20 pts. and makes approximately 5 cups.


  2. Sure, but you'd want to adjust the taste somewhat.

    Add some herbs & spices, besides salt & pepper.

  3. i would say definitely not

  4. I would try it!

  5. Tuna tastes good with ranch dressing.

  6. yes definatly! im assuming your deciding to substitute because your looking to eat healthy or maybe you just dont have it in the house but either way its much better for you i make it with it all the time. this is my recipie

    a can of tuna--drained

    about 2 spoonfuls yogurt

    a half of spoonful relish

    half of onion finely chopped

    one hard boiled egg

    a few dashes of hot sauce

    seasoning salt

    garlic salt

    pepper (more than you would think)

    i dont know why people are telling you that you cant use it i mean its not like putting cherry yogurt with tuna lol plain yogurt can be used as a substitute for mayo in so many dishes!

  7. No fish and yougurt do not mix.

  8. no what are you dumb !

  9. y not, add some salt and pepper and chives to flavour the yoghurt  

  10. CREAMY TUNA AND PASTA SALAD  

    DRESSING:

    1 (1 lb.) can white kidney beans (drained and rinsed)

    3 cloves garlic

    1/4 tsp. salt

    1 c. plain low-fat yogurt

    3 tbsp. olive oil

    2 tsp. lemon juice

    SALAD:

    12 oz. tri-color corkscrew-shaped pasta, macaroni or pasta shells

    1 (6 1/2 oz.) can light or white tuna in water (drained and flaked)

    2 tbsp. parsley (minced)

    1 (10 oz.) pkg. frozen Italian green beans (thawed and drained)

    1 med. red onion (halved and thinly sliced)

    Puree kidney beans with yogurt, oil, garlic, lemon juice and salt in a food processor or in an electric blender at high speed until smooth, about 1 minute. Transfer to a large bowl and set aside.

    Cook pasta according to package directions, adding green beans during last 4 minutes of cooking. Drain and rinse the pasta and green beans, then add the dressing along with tuna and onion. Toss gently to mix and sprinkle with parsley. Serves 4.




  11. That's interesting. Never done that one before. Feel like experimenting? If you do let me know how it is. It should be ok....I guess.

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