Can you really get an effective workout in under 30 minutes?

Question

The workout I'm trying is HIIT (High Intensity Interval Training).

Answer 1

Yes,provided the intensity is same from start to finish.HIIT is a very good programme because unlike LIIT,it raises your metabolism and you burn more calories though out the day.Do not do more than 20 minutes.

Answer 2

Eat plenty of green vegetables. They are low in calories and high in nutrition. Also lift weights in circuit fashion to get a cardio workout plus stimulate your lean body tissue and speed up your metabolism. Here are some free workout videos and other tips to lose weight fast..

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Answer 3

For sure you can but if you are only going to work out for half an hour you have to pick up the intensity and I think that you are on the right track to pick interval training. As long as you go your hardest your going to get a good workout. The only way you couldn't get a good workout in 30 minutes is if you were doing light fluffy exercises.

Answer 4

yeah u definitly can