Can you recommend a good diet?

Question

i need to lose waiting after gaining a lot of weight, i know want to try a good diet, has anyone tried any and worked? i got the exercise bit sorted, just wanna good diet to follow, serious answers only please.

Answer 1

my advice if you want to lose weight i've been through that too and i lost lots of weight..

1st you have to believe in yourself and know that when ever it gets worse the better the soloution would be

1st youu have to drink water as much as you can atleast 3liters a day/

2nd try no to eat carbs with protiens it isss totally wrong and hass lots off bad effects for those who gain easily.

no diet pepsi only diet 7up or sprite bec the dark coke usually makes a billy.

eat apple and lettuce as much as you can mostly every 4 hours to increase the body buring rate

and always avoide the tomatoes bec it slows ur body burning rate/

good luck =))

i believe you can do it bec you want to.

Answer 2

http://www.mypyramid.gov/ Other than using that, you can just eat a balanced diet of fruits, vegetables,grains and lean meats. Of course if you're vegetarian/vegan then nix the meat and eat beans, nuts, etc. for protein.

Answer 3

Well I started weightwatchers.com 6/22/08 and after the weigh in today I am down 27lbs.  I just do the on line version, and the nice part is, you can eat whatever you want, but it teaches you moderation.  So sure go to McDonald's and have 1 hamburger, but that is all, versus have a healthy meal and not being able to finish it.  It is rough at first, because you will be hungry, but my wife and I both do it, and your body gets used to eating better and it gets easier.  You soon realize how bad you were eating.  Hope that helps.  Many people will have many opinions, but try it out and see if you like it.  It gives you the flexibility to eat out when you need to, but also helps you make the right choices when you do eat out.  

Answer 4

calorie shifting- eat 5 small healthy meals a day and drink enough water